More rest and recovery. I did well with my eats today!!
Today’s Eats:
Goal = 1058 calories (30p/50c/20f)
Actual = 1066 (+8)
Ratio = 30% protein/50% carbs/20% fat (Right on target!!)
B = Protein shake, 1/2c Fiber One Original, small banana
MM = Hummus and carrots (YUM!!)
L = Subway salad with chicken breast and red wine vinaigrette
MM = Joseph’s pita (toasted) and salsa and fat free sour cream
D = Pita pizza (Can bacon, mushrooms, onion, and 2% mozzarella cheese)
MM = Protein pudding and dollop of Cool Whip
Today is cycle day 24, so even though I’m eating LOW calorie this week, I fear hormones may affect my scale weight. We’ll see how it all plays out.
