I started my day at the dentist’s office today. I’m boosting his economic plan by letting him do a crown on me!! It made it a little hard to eat today, but here are my numbers:
Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1207 (-55)
Ratio = 39% protein/41% carbs/20% fat
Today’s Workout: Cardio
