I’m struggling with the macronutrient ratios still. Low carb feels more like NO carb!!! There are carbs in everything. I’ll certainly be glad to get back to BFL (or similar) style eating. Twelve weeks of counting/weighing EVERY morsel that goes in your mouth gets a little old. I do think the scale will reflect the lower carbs, though! Here’s what today looked like:
Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1238 (-24)
Ratio = 40% protein/41% carbs/19% fat
B – 3 hard boiled eggs (only 1 yolk) and 1/2 c dry Fiber One cereal
MM – Myoplex Lite Bar
L – Subway salad with double chicken breast, 1/2 serving of red wine vinaigrette
MM – 1/2 Myoplex Deluxe protein bar
S – 1 Tuna pouch with 1/2 tablespoon Miracle Whip light, salad with red wine spritzer, Protein shake
MM – Protein pudding and dollop of Cool Whip
Today’s Workout: C2
The workouts for this 3rd phase are circuits. We did the following circuit (3x – 10 reps each):
Overhead Squats
Kettlebell swings
Neutral Grip Shoulder press
Low to High Wood chops
Triceps Extension
Swiss ball crunches
Plank Progressions (normal - 30s, sides - 30s, and one legged (yow!) – 15s each)
