Counting down the days til my last weigh-in of this challenge!!
Today’s Eats:
B = 1/2 c Fiber One Original, EAS AdvantEdge RTD
L = Double meat Subway salad (same as yesterday)
S = Myoplex light bar and 1/2 bottle of FUZE
D = Chicken fajita meat, green peppers, onions, tomatoes, salsa and fat free sour cream on a Joseph’s pita with 4 oz. skim milk and 1/4 serving protein powder
S = Protein pudding with Cool Whip
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1257 (-5)
Ratio = 42% protein/41% carbs/17% fat
Today’s Workout: Slow and Steady Cardio (1 Hour)
