Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1263 (+1)
Ratio = 40% protein/36% carbs/24% fat
Today’s Workout: C1
We’re halfway through Week 11, one and a half to go. The low carb aspect of this phase is tough for me. I haven’t had a slice of bread in weeks!! But, I’m trying to go by the book.
