Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1219 (-43)
Ratio = 44% protein/36% carbs/20% fat
Once again, that 50% is tough! Just check out how few carbs I ate:
B – Protein shake, 1/2c Fiber One Original Cereal (170 cal)
MM – 1/2 Myoplex Deluxe bar (165 cal)
L – Subway salad with double chicken breast, 1/2 serving of red wine vinaigrette (269 cal)
MM – 1/2 Myoplex Deluxe protein bar (165 cal)
S – Lean pork chops and green beans (280 cal)
MM – Protein pudding and dollop of Cool Whip (165 cal)
Today’s Workout: Cardio (1 hour)
The cardio for this phase is VERY slow (55% MHR). We aren’t used to going at a slow pace and to be honest – it KILLS Jodi. We walked at the park and she was SO EMBARRASSED when people passed us.
