Week 11 – Day 72 of 84

Today’s Eats:

Goal = 1262 calories (50%p/30%c/20%f)

Actual = 1206 (-56)

Ratio = 45% protein/38% carbs/16% fat

Today’s Workout: Cardio (Slow and Steady – 1 hour)

Just slow enough to thoroughly embarrass Jodi! Ha. It cracks me up.