Well, this is the final day of LOW carbs!!! And I did it. Other than Free Days, I’ve stayed within 100 of my calorie range since week 9 (except for one day and I was low on calories more than 100). As a matter of fact, I went back and checked my blog and I only count 6 days that my eating was off +/- more than 100 calories in the whole 12 weeks (there was a hiccup during the ice storm/power outage and I really don’t know where I was at calorie-wise). I feel really good at my efforts during this 12 weeks.
Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1271 (+9)
Ratio = 38% protein/38% carbs/24% fat
Tomorrow I’ll weigh and measure, then enjoy a Free Day and a rest/recovery week where we won’t be counting calories and refeeding while I decide what we’ll do for the next 12 week challenge (start date of April 6).
And there are some grand biscuits on the breakfast menu tomorrow!!
