Week 9 – Day 57 of 84

Today was a rest/recovery day.  I did a series of stretches and three foam roller exercises.  That’s about all I’ll do each day this week.

Today’s Eats:

Goal = 1058 calories (30p/50c/20f)

Actual = 1097 (+37)

Ratio = 31% protein/47% carbs/22% fat