Today’s Eats:
Goal = 1262 calories (50%p/30%c/20%f)
Actual = 1266 (+4)
Ratio = 45% protein/33% carbs/22% fat
It is so hard for me to get 50% protein. Here’s what the menu for today looked like:
B – 2 hard boiled eggs (only one yolk) (91 cal)
MM – Hummus and broccoli, protein shake (164 cal)
L – Subway salad with double chicken breast, 1/2 serving of red wine vinaigrette (269 cal)
MM – 1/2 Myoplex Deluxe protein bar (165 cal)
S – Pita pizza (made with turkey, mushrooms, 2% mozzarella, onion and a little pizza sauce), Skim milk (4 oz) and Optimum Nutrition protein powder (412 cal)
MM – Protein pudding and dollop of Cool Whip (165 cal)
Today’s Workout: C1
The workouts for this 3rd phase are circuits. We did the following circuit (3x – 10 reps each):
Walking lunges
Swiss Ball Flyes
Dumbbell windmills
Lateral Raises
Bent over dumbbell rows
Hammer curls
Plank Progressions (normal - 30s, sides - 30s, and one legged (yow!) – 15s each)
