End of week 3.
Today was FREE day. No exercise. We (of course) ate at our Sunday Mexican restaurant, and I ate some leftover Lasagna for supper. The treat for today was Pumpkin Bread!! Yum.
I’m a little frustrated, because the scale showed I broke even this week. I have been VERY disciplined in my eating and my workouts have been great. So, this is where you have to stick with the program and keep plugging along. I KNOW that what I’m eating is good for me and I have to just keep my head in the game.
This week we will be changing to a “rest and recovery” week. No weights or cardio, just stretching and using the new foam roller I got. Our calories will be at a 40% deficit for the week only (as we will not be working out per se). So, that means 1150 calories a day. We’ll also be very low carb and higher protein during this week only. It should be interesting. Those carbs add up FAST.
On to Week 4 (of 12).
