I’m feeling a little discouraged today. The scale is not doing much in the way of movement these days… and I’ve eaten at 35% deficit, meaning I should be seeing 1 1/2 pounds a week or so come off. This is where most people give up. But, I’ll keep plugging along. It’s a marathon, not a sprint.
Today’s Eats:
Goal = 1255 calories
Actual = 1210 (-45)
Ratio = 36% protein/46% carbs/18% fat
Today’s workout: Cardio
It was beautiful weather to walk outside today.
