Stayed on track again today.
Today’s Eats:
Goal = 1255 calories (40p/35c/25f)
Actual = 1256
Ratio = 39% protein/36% carbs/24% fat
Today’s Workout:
Jodi came to the church after work today and we walked for an hour.
Breakfast was great today.
Grilled Ham,Egg & Cheese Sandwich
2 slices Mrs. Baird’s Sugar Free Whole Wheat Bread
1 egg (whole)
1 egg (white)
1 or 2 slices low fat ham
1 slice tomato
1 slice 2% American cheese
Cook eggs (like an omelet). After eggs are done, fold to size of bread. (You may need a shot of Pam spray here). Place slice of bread in pan and place eggs on top. Heat ham briefly along side of bread, then place on top of eggs. Let bread brown. Add cheese. Place second slice of bread on pan and flip sandwich on top of it. Let brown. Remove from heat and add tomato slice.
Yummy!!
