Today was a “fast” day. I didn’t eat anything until 7 PM this evening. (You need to read “Eat, Stop, Eat” by Brad Pilon if you’re interested in intermittent fasting.) I drank water all day, but not near the desired amount… only about 40 oz.
I ate a grilled ham, turkey, cheese and tomato sandwich on sugar free whole wheat bread, a serving of organic corn chips (I know, I know) with 15 almonds. Yep, I should’ve left the chips off. But, I did stick to one serving.
Tomorrow, I’m back to eating toward my 1255 calorie target.
Jodi and I did the A2 workout again today. Those side planks are hard for me, but overall the workout was great.
