I was right on target again today with my calories, but I was a little low on vegetables, so I need to be more mindful of that.
Today’s Eats:
Goal = 1255 calories
Actual = 1258 (+3)
Ratio = 37% protein/49% carbs/15% fat
Today’s workout: Cardio
It was 30 degrees today, which spells COLD. I am a fair-weather-walker … I’d rather be on the treadmill in a controlled environment any day as to be out in that cold … so it was a BIG deal for me to walk for an hour outside today. We beat our previous times by a couple of minutes. We must’ve been in a hurry to get it over with. When I got inside, my thighs were like blocks of ICE!! (I may have to do like Jodi and invest in some long-handles.)
I’m so excited because I got this book on order and it’ll be here Thursday (because Amazon is AMAZING!).
