My Monday workout has me pretty stiff and sore – it feels good!! I’ve missed you DOMS!!
Eats for today:
Goal = 1255 calories with macronutrient ratio of 40p/35c/25f.
Actual = 1245 calories (-10)
Ratio = 39% protein/34% carbs/24% fat.
Right on track. Drank more water today, but not near a gallon.
Today’s Workout: (A2)
Straight sets (3x10) of the following:
Step ups
DB Face pulls
Bent over rows
Standing bicep curls
Trunk Extensions on Swiss Ball
Side planks
70% 1RM, 90 sec rest between movements
My favorite meal yesterday was Stonyfield organic plain low fat yogurt with some strawberries and walnuts (and 1 packet of Splenda). I’m not big on Splenda, but use it on occasion.
