I am posting this late. But this is my update for Friday (Day 12).
Today’s Eats:
Goal = 1255 calories
Actual = 1262 (+7)
Ratio = 40% protein/44% carbs/16% fat
Today’s workout: A2 and BFL style HIIT on the treadmill
The cardio actually felt really good to me. I don’t love cardio. I love lifting. We haven’t done intervals BFL style for some time, so I think it just made it more fun.
I have two weeks (of 12) just about over with. It’s flying by… no time to get lazy or cheat.
