Today was weigh-in day. The scale was up last Sunday morning… which did NOT make me happy, but I’ll chock up to being CD30 on the female calendar. (sorry guys) I have been fighting that throughout the week even though you can tell from my posts that I am staying well within my 35% caloric deficit. I finished the week with a 1/2 pound loss. I’ll take that. I have Week 2 done and I feel really good about staying on task with no cheating and got all my workouts in. Yay for me!
I struggled getting in all my calories today. Eating at home is more difficult for me than eating at work.
Today’s Eats:
Goal = 1255 calories
Actual = 1233 (-22)
Ratio = 34% protein/42% carbs/34% fat (I ate some raw almonds, thus the higher fat percentage. I’m a little low on protein.)
Today’s workout: Cardio
I did a Biggest Loser Boot Camp DVD for the first time. I’m not one to do many DVDs, but it was fun, and challenged me on a couple of moves… but very do-able.
