Today was weigh and measure day. I’m happy to report a two pound drop! Yes!
No change in measurements to note.
Today’s Eats:
Goal = 1255 calories (40p/35c/25f)
Actual = 1268 (+13)
Ratio = 39% protein/42% carbs/20% fat
Today’s workout: Cardio
I went to the gym and did 50 minutes on the treadmill (steady state)
Here was today’s breakfast. Turkey, Egg & Cheese Sandwich with broccoli and cauliflower. And it was GOOD!
