Friday!! End of a busy week.
I’ll be weighing in and doing measurements on Saturdays. I’m excited to see this week’s results after staying on track with my eats all week. The worst thing I ate all week was on Monday when I ate a Weight Watchers Fudge Bar (1 WW point). Have y’all ever had one of those?? They are just like frozen chocolate pudding!!! Mm!
Today’s Eats:
Goal = 1255 calories (40p/35c/25f)
Actual = 1269 (+14)
Ratio = 40% protein/35% carbs/24% fat
Today’s workout: A1
Straight sets (3x10) of the following:
Wide stance deadlifts (25# DBs)
Swiss Ball Bridge
Swiss Ball Flyes (15# DBs)
Neutral Grip Shoulder press (15# DBs)
Prone Superman (2-3 second holds)
Wood chops (Low to High) (10# DB) – As I type this, I realize we left these out!!!!!
Plank (1 minute each)
70% 1RM, 90 sec rest between movements
Then we did 20 minutes of intervals on the treadmill.
Minutes 1-5 – warm up
Minutes 5-15 (30s at high speed, 1.5 min at 3.5mph)
Minutes 15.5 – 20 – cool down
Here’s today’s breakfast (my favorite meal today):
294 calories - 2 hard boiled eggs, 2 strips of turkey bacon, a slice of sugar free whole wheat toast with sugar free strawberry preserves, and some broccoli.
Do you know how to figure out how many calories you should be eating in a day to maintain your weight? Or to lose weight? If you’re interested, I’ll post on it soon.
