It’s hard to believe we’re 53 days in. It seems to be flying now.
Today’s Eats:
Goal = 1335 calories
Actual = 1323 (-12)
Ratio = 33% protein/39% carbs/28% fat
Today’s Workout: Cardio (Intervals)
I got a book in the mail today regarding women and their hormones and how that works into effective health and weight loss. I’m SO excited to read it. I’ve come to believe that hormones are VERY powerful in a woman’s life.
