My Weight Loss Journey since 1/1/09

Friday, February 13, 2009

Week 6 – Day 40 of 84

I started off the day eating really well, but then I went to Pizza Hut for supper.  I will say that Pizza Hut must be feeling the recession based on our order.  See my post from tonight for more on that.

Today’s Eats:

Goal = 1335 calories

Actual = 1561 (+226)

Ratio = 18% protein/50% carbs/32% fat

Today’s Workout: B2

Supersets (3x12):

Wide leg dead lifts with DB overhead squats (don’t care for these!)

Close grip push ups with dumbbell lateral raises (I love both of these even though they’re hard… they feel productive)

Dumbbell Get ups (Can’t tell you how HARD these are!!) with Swiss ball jack knifes

By the end of this – we are DEAD. Done.