I was back to calorie counting again today. It’s not my favorite thing to do, but it’s necessary at the moment.
Today’s Eats:
Goal = 1335 calories
Actual = 1281 (-54)
Ratio = 22% protein/49% carbs/28% fat
Today’s Workout: Cardio (Intervals)
My Fitness Journal (as I strive for fitness after 40)