I was at the hospital with a church member this morning (and had a bit of an upset stomach), so I got started slowly on my eating today. But, I ended up getting in all my calories.
Today’s Eats:
Goal = 1335 calories
Actual = 1338 (+3)
Ratio = 29% protein/53% carbs/18% fat
Today’s Workout: B1
Supersets (3x12):
1. Step Ups with Rear lunges
2. Dumbbell pullover with Swiss rear delt flyes
3. T-ups with Swiss ball crunches
Only one week left of these workouts. I won’t miss B2, but I really enjoy the B1 workout.
