I did pretty good on my eating today.
Today’s Eats:
Goal = 1335 calories
Actual = 1330 (-5)
Ratio = 31% protein/47% carbs/22% fat
Today’s Workout: Cardio (Intervals)
We do 35 minutes of intervals. Five minute warm-up, five minute cool-down, and 25 minutes of intervals in between:
5 minute warm-up
3 minutes at 75% MHR
3 minutes at 55% MHR
4 minutes at 75% MHR
3 minutes at 55% MHR
4 minutes at 75% MHR
3 minutes at 55% MHR
5 minutes at 75% MHR
5 minutes cool-down
