I was on target today with my eating. A bit high on carbs, but right on with calorie count.
Today’s Eats:
Goal = 1335 calories
Actual = 1336 (+1)
Ratio = 28% protein/52% carbs/20% fat
Today’s Workout: B1
Supersets (3x12):
1. Step Ups with Rear lunges
2. Dumbbell pullover with Swiss rear delt flyes
3. T-ups with Swiss ball crunches
I love this workout!
