Cycle Day 8 – Buffing
Today, I am back in the saddle after a long weekend which involved way too much food that is NOT good for me. My workout was an upper body circuit:
Pushups (x10)
Bent over rows (x10)
Dips (x10)
Shoulder press – palms in (x10)
Bicep curls (x10)
Tricep overhead extension (x10)
Ab knee ups (x15)
Side raises – alternate sides (x10)
Ab roller (x8) – first two circuits / Side bends (x15 each side) – last circuit
(for a total of 3 circuits)
Jodi’s been on vacation since last Thursday – she’ll be back for cardio tomorrow. I’ll be glad to have my workout partner back!
