Cycle Day 4 – Boosting
Today is the last day of Boosting phase. On to Buffing. Goal during Buffing is to lose as much weight as you can in the two week period. Workouts will change to circuit style. Kayla is coming this weekend, I’m kind of hoping she brings her 30 day Shred (Jillian Michaels)… that may be a fun Buffing workout.
Jodi left for a long weekend vacation today, so I HAD TO DO cardio by myself. Which is not my favorite thing. It looked like this:
| Minutes 1-3 | Warm-Up |
| Minute 4 | Hard |
| Minute 5-6 | Recovery |
| Minute 7 | Hard |
| Minute 8-9 | Recovery |
| Minute 10 | Hard |
| Minute 11-12 | Recovery |
| Minute 13 | Hard |
| Minute 14-15 | Recovery |
| Minute 16 | Hard |
| Minute 17-18 | Recovery |
| Minute 19 | Hard |
| Minute 20-21 | Cool Down |
