Cycle Day 3 - Boosting
Today’s workout was lower body weight training:
Straight Sets (3x10)
Dumbbell Squats
Leg Press
Dumbbell Split Squats
Stiff-legged Deadlifts
Calf Press
Calf Raises
Swiss Ball Crunch
Ab V’s
We haven’t done strictly upper/lower body workouts in a long time. We’ve been doing a lot of compound moves and combining upper and lower in each workout… so this workout (and our upper body workout on Monday) really exhausted our muscles. We’re both SORE today from Monday’s workout.
I haven’t been counting calories… a bit tired of that after 12 weeks of uber-monitoring!
