Cycle Day 2 – Boosting
Today was cardio day. We did intervals. Since we’ve been off for a week, we did 5 min. warm-up, then for the next 10 minutes we rotated 1 minute at 9 mph, and 2 minutes recovery… then we cooled down for 5 minutes. Felt pretty good since I had my new running shoes on.
Tomorrow, lower body weight training.
