Cycle Day 6 - Buffing, Weight 137.5 lbs.
This week I did great with my eating until Friday night when Kale came in and we decided to go eat pizza. I ate, but didn’t over-eat, and then, Jodi and Gary came and I ate a piece of dessert pizza. But, it didn’t seem to affect me too much on the scale. I ate really well again on Saturday and this morning when I weighed in I was down a pound for the week. I expected a little better because I was down as much as a 1.5 pounds earlier in the week. I did much better with my weak eating moments this week. From Monday through Saturday, I never had any cheats (with the exception of the Friday night meal).
Workouts:
Monday/Friday – Weights (lower body)
Wednesday – Weights (upper body)
Tuesday/Thursday/Saturday – Cardio (BFL HIIT)
I’m back to buffing for the next couple of weeks and I changed up our workouts for this cycle month. Buffing is circuit work (upper and lower), boosting will consist of compound sets (upper and lower workouts).
On to week 6 …
